How to Improve Blood Circulation Naturally

Blood plays important role in maintaining overall health. It transports nutrition, oxygen, hormones, water, etc. in all cells of the body. Poor blood circulation is the direct cause of several major and dangerous diseases related to the heart, brain, kidneys, and other important body parts. Therefore, it is necessary to keep your blood flow normally on all occasions.

Symptoms of poor blood circulation

1. Poor blood circulation specially affects extremities in body. These are hands and feet. In case of non-adequate supply of blood due to poor blood flow, the hands, feet and digits will become cold. You will also feel numbness and tingling sensation in these areas. In case of severe problem, swelling may occur due to accumulation of fluid in feet, hands and joints.
2. Apart from extremities, the function of brain is also severely affected with poor blood circulation. This can result in concentration problems and memory loss.
3. We feel sleepy and dizziness after eating a meal. It is due to movement of blood towards digestive system for assistance. If blood circulation is slow, it will negatively impact on digestive system as well. Poor blood flow can create or aggravate severe health issues like diarrhea, constipation, cramping etc.
4. Another very important symptom of poor blood flow is distinguishing pale skin color of various body parts. This is prominent in nose, ears, lips, hand, feet etc.
5. Poor blood circulation also affects sexual life. It is a major cause of erectile dysfunction (difficult to attain and maintain erection) in men. 

How to Increase Your Blood Flow Naturally

Keeping your blood circulation smooth is necessary to remain healthy and avoid dangerous diseases. Fortunately, you can easily improve your blood circulation without any medicine or surgery. There are proven natural tactics that can help eradicating these symptoms.

Do Regular Exercise (especially cardio)

Regular exercise is perhaps the most effective way to keep your blood flowing smoothly. Though anaerobic exercise is also helpful in this case, but the best option is aerobic exercise (commonly known as cardio exercise). 

Cardio is necessary for healthy blood circulation

Unlike anaerobic exercise (strength training, calisthenics etc. that are excellent for muscular health), cardio workout (brisk walk, jogging, swimming, cycling etc.) will mainly affect function of heart, lungs and arteries. Doing regular cardio exercise (preferably 5 times in a week) will boost blood flow by correcting functions of all these important parts of cardio system.

Keep Healthy Weight

Keeping healthy weight is also necessary for proper blood flow. Overweight persons usually have extra fat in their body and suffer from high blood cholesterol levels. This will result in slow blood circulation. Avoiding fatty foods, taking regular exercise and managing food (healthy diet according to energy requirement) can get rid of this problem.

Take Care of your Heart

Heart is the main body part that pumps blood to all parts of body. Improper functioning of heart due to any underline disease will impact blood flow in the body negatively. Take care of your heart with regular exercise, quit smoking, eat healthy and avoid undue mental stress.  

Stress Management

Taking undue mental stress is extremely harmful for health. It is a major cause of high blood pressure that triggers slow blood movement in veins. Stress causes constriction of blood vessels. It is important to manage stress by taking help from friends and family members, seeing bright side of picture and avoiding bad habits like anger, hatred and envy.

Healthy Blood Pressure

Low blood pressure and high blood pressure both are harmful for blood flow and its effectiveness. It is necessary to keep blood pressure at middle level. High blood pressure is mainly caused by plaque building in arteries (due to high cholesterol) and thickening of blood (reduction in fluid portion). On the other hand, low blood pressure is the result of low level of nutrients and higher perspiration rate.

Reduce LDL Cholesterol in Diet

Cholesterol plays important factor in health system. It is precursor of several hormones including sex hormones (testosterone, estrogen etc.). But high cholesterol levels can buildup plaques in blood vessels and construct movement of blood. 

It is important to note that liver prepares necessary cholesterol by itself and there is no or very little need of cholesterol in diet for proper functioning of body. It is important to avoid foods high in LDL cholesterol to keep its level in check. LDL cholesterol is present in most animal fats (egg yolk, butter, cream etc.) and few plant fats (coconut oil, palm oil etc.)

Quit Smoking

The harmful effects of smoking on heart, lungs and other important body parts are well established. Smoking directly affects function of heart and blood vessels. There are several chemicals that play part in malfunctioning of blood flow. Black color of lips in smokers clearly indicates this impact. Quitting smoking is the only way to increase blood circulation level and good health of blood vessels and heart.